What I have seen work and suggest you try; -plant based diet (if it had a mother or a face, you avoid it) -no oils -high dose vitamin b1 (500mg capsules, 2 pil

What I have seen work and suggest you try; -plant based diet (if it had a mother or a face, you avoid it) -no oils -high dose vitamin b1 (500mg capsules, 2 pill twice a day). It is water soluble so what you don’t use won’t harm you, just drink enough water -omega3 (check labdoor for recommendations) Start with the above, after 4 weeks you could also explore; -infrared sauna (fantastic detox and for inflammation) -red light therapy (can find devices on amazon) -a functional doctor who can conduct a comprehensive evaluation and see if you could benefit from detoxing from heavy metals for example. Good luck, I think diet and lifestyle changes including stress reduction will have the biggest impact.