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+1 Start doing Callisthenics. 100 pushups, 100 pullups, 100 squats and 6 miles of run every day will help you immensely. Eliminate excuse's.
by thdespou 4y ago
+1 Start doing Callisthenics. 100 pushups, 100 pullups, 100 squats and 6 miles of run every day will help you immensely. Eliminate excuse's.
- Jgrubb 4y agoThis is great advice, but a mile without stopping is a huge achievement if you haven't been a runner before.
- dbsmith83 4y agoI could crank out a mile easily. At least a person can just run slowly. 100 pullups though? That just ain't happening
- winphone1974 4y agoThis reads like a humble brag. You don't typically recommend "start exercising" then suggest a daily workout that even professional athletes wouldn't do
- 8note 4y agoIt is a joke -- it's the exercise regime used by one punch man to become stronger than a god
- earth_walker 4y agoAs impressive as this regime is if you can do it, I'd recommend most people start a little slower and mix it up a little more - this kind of highly repetitive strain will burn out your body, just as the insane work schedule burnt you out. Start slow, throw in some yoga or tai chi and build up those joints and tendons - they don't increase in strength as quickly as muscles do.
- idrios 4y agoDoing this will make you strong enough to win any fight with just one punch, too
- Jach 4y agoSide effects also include going bald, so consider carefully