4 ms·

I don’t know what I did wrong but I was on a Keto type diet for over a year but I lost muscle mass and had multiple alopecia-looking hair loss spots occurring o

by hbarka 4y ago

I don’t know what I did wrong but I was on a Keto type diet for over a year but I lost muscle mass and had multiple alopecia-looking hair loss spots occurring on my scalp. I looked great because I was slimmer but I fell off the keto wagon. Anyhow, I’m eating carbs again and hair is back to full health and muscles are noticeably back to prior mass. I don’t lift—-just usual busy work of activities.

nradov 4y ago
Elimination diets, whether keto or anything else, put people at heightened risk of subtle micronutrient deficiencies which can cause all sorts of weird symptoms. If you're going to eat only a limited set of foods then take a detailed look at nutrition labels and make sure you're not missing something. Multivitamin pills are mostly useless for people eating normal, healthy diets but can be a convenient way to fill in the gaps for people eating restricted diets.
- nightski 4y ago
  Keto isn't an elimination diet, it's more of a reduction diet (people choose different levels of carbs ranging from the < 10 hardcore crowd to the 30-50g crowd). You can eat a lot of veggies, certain types of fruits, meat, nuts and dairy. There's just a ton of variety available across a wide nutrient spectrum. Any "diet", even SAD can leave one with deficiencies if you just eat pre-packaged foods. One always should look for variety in their food selection. Not saying keto is necessary or for everyone - it's not. But it's pretty easy to not be nutrient deficient on it.
Semaphor 4y ago
Just out of interest, did you eat a balanced diet, mainly with a lot of different vegetables? Or closer to /r/keto "egg & bacon everyday"
- orangepurple 4y ago
  GP here, I gave up on keto after one year because it required eating a special diet which is difficult to prepare and store while traveling. 4 hour TRF worked for me long term.
ycombinator_acc 4y ago
Did you do resistance training on a regular basis while on keto? When at a deficit, your body gets rid of what it doesn't need. The goal is to tell your body it needs the muscle (and doesn't need the fat). Edit: just read that you don't lift. That's why you lost muscle.

by hbarka 4y ago

nradov 4y ago

Elimination diets, whether keto or anything else, put people at heightened risk of subtle micronutrient deficiencies which can cause all sorts of weird symptoms. If you're going to eat only a limited set of foods then take a detailed look at nutrition labels and make sure you're not missing something. Multivitamin pills are mostly useless for people eating normal, healthy diets but can be a convenient way to fill in the gaps for people eating restricted diets.

nightski 4y ago
Keto isn't an elimination diet, it's more of a reduction diet (people choose different levels of carbs ranging from the < 10 hardcore crowd to the 30-50g crowd). You can eat a lot of veggies, certain types of fruits, meat, nuts and dairy. There's just a ton of variety available across a wide nutrient spectrum. Any "diet", even SAD can leave one with deficiencies if you just eat pre-packaged foods. One always should look for variety in their food selection. Not saying keto is necessary or for everyone - it's not. But it's pretty easy to not be nutrient deficient on it.

Semaphor 4y ago

Just out of interest, did you eat a balanced diet, mainly with a lot of different vegetables? Or closer to /r/keto "egg & bacon everyday"

orangepurple 4y ago
GP here, I gave up on keto after one year because it required eating a special diet which is difficult to prepare and store while traveling. 4 hour TRF worked for me long term.

ycombinator_acc 4y ago

Did you do resistance training on a regular basis while on keto? When at a deficit, your body gets rid of what it doesn't need. The goal is to tell your body it needs the muscle (and doesn't need the fat). Edit: just read that you don't lift. That's why you lost muscle.