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Yeah, the biggest limiting factor by far is time, once you get over the issue of motivation/discipline. I bet the optimal thing to do for general health and lon
by throwaway289943 4y ago
Yeah, the biggest limiting factor by far is time, once you get over the issue of motivation/discipline. I bet the optimal thing to do for general health and longevity, is to do light/medium intensity, low impact/risk, exercise of varied sort, for most of your waking hours.
- nradov 4y agoI don't believe that time is really the limiting factor for most middle-class people. It's more a matter of priorities. Most of us spend a lot of time watching TV and scrolling social media.
- grvdrm 4y agoExactly, I think this is people saying "I'm too busy." But the reality is that they're "busy" by simply prioritizing other things that may or may not be worth it. Examples I see all the time: excessive phone time (all activities there), stuffing too many things into one day and subsequently completing only a small portion of those things, distractions at work (non-work web sites), etc. There are good reasons to use your phone, have a big to-do list, and etc. But it's also easier than you think to schedule 45 mins into your day to power through a fitness activity. I personally think running/jogging is a top activity in terms of value for your time. Burns calories, improves cardio, the list goes on...