4 ms·
This is the absolute key.Following sustainable intermittent fasting for ten yrs is better than a month of extreme fasting for sure.
by maxrev17 4y ago
This is the absolute key.Following sustainable intermittent fasting for ten yrs is better than a month of extreme fasting for sure.
- matwood 4y agoI also think about the 80/20 rule. If friends want to go to brunch, I go to brunch. If I'm out of town on business and a client wants to meet for breakfast, I eat a bit of breakfast. I don't make a big deal about it because my steady state is TRF. I'll add though, after TRF for years, when I eat breakfast I notice my energy levels are off for the whole day. And, I'm also crazy hungry the next morning. Whereas normally I'm rarely ever hungry.