4 ms·
> It's not about being perfect This. I've been doing TRF for years. The only thing I have in the morning is black coffee, with an occasional splash of milk. Di
by matwood 4y ago
> It's not about being perfect
This. I've been doing TRF for years. The only thing I have in the morning is black coffee, with an occasional splash of milk. Diet and exercise is all about doing things for the long term where consistency trumps almost all the other details.
- maxrev17 4y agoThis is the absolute key.Following sustainable intermittent fasting for ten yrs is better than a month of extreme fasting for sure.
- matwood 4y agoI also think about the 80/20 rule. If friends want to go to brunch, I go to brunch. If I'm out of town on business and a client wants to meet for breakfast, I eat a bit of breakfast. I don't make a big deal about it because my steady state is TRF. I'll add though, after TRF for years, when I eat breakfast I notice my energy levels are off for the whole day. And, I'm also crazy hungry the next morning. Whereas normally I'm rarely ever hungry.