We wanted to. That's step 1. Sounds like you're there. What we did: Read This Naked Mind by Annie Grace [2], listen to Andrew Huberman's "What Alcohol Does to

We wanted to. That's step 1. Sounds like you're there. What we did: Read This Naked Mind by Annie Grace [2], listen to Andrew Huberman's "What Alcohol Does to Your Body, Brain & Health" [1] The point is to wade through the material and let it brainwash you. It's all about how it's bad and a tiny bit neuroscience on why you struggle. Also pointing out over and over how going sober is actually more relaxing, less stressful and how attractive the new habits in the same situations are. Alcohol just wasn't doing me any favours. [1]: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ https://hubermanlab.com/what-alcohol-does-to-your-body-brain... [2]: https://thisnakedmind.com/ https://thisnakedmind.com/