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I wouldn't trust it. Tons of Europeans eat early and very late and are perfectly healthy.
by Mikeb85 4y ago
I wouldn't trust it. Tons of Europeans eat early and very late and are perfectly healthy.
- copperx 4y agoVery late as in after midnight?
- Mikeb85 4y agoNo but like 9-10pm for dinner which is significantly later than North Americans typically eat and definitely far beyond a 10 hour window for all meals.
- stubish 4y agoUntil studies are reproduced in places like Spain, we won't know if they could be even healthier. And if studies cannot be replicated, that is interesting too as it could help narrow down why intermittent fasting approaches show benefits in other populations.