I think people are not reading the OP with enough charity. Obviously if someone is actually hurt they need to back off. But listening to our bodies means we wou

I think people are not reading the OP with enough charity. Obviously if someone is actually hurt they need to back off. But listening to our bodies means we wouldn't do anything if it's hard or uncomfortable. It's easy to find excuses to avoid doing something that is good for us in the long term, and the OP is explaining that it's good to keep going even if you don't feel like it.