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I’ve been into nutrition for a few years now, with my entry point originally being paleo. I have no medical training. Paleo has been shown to be off base, but e
by stevebmark 4y ago
I’ve been into nutrition for a few years now, with my entry point originally being paleo. I have no medical training. Paleo has been shown to be off base, but eating a low carb diet and limiting gluten is a fine diet. Some of the nonsense in nutrition includes:
- Carnivore, the dumbest diet ever created
- Anti seed-oil people
- Anti-soy people
- People who say ketosis can cure anything (and I’m in ketosis)
- BlargMcLarg 4y agoAggressive statements work better with sources, evidence or at the very least anecdotes. Otherwise, your comment is just as nonsensical as the state of nutritional science.
- hombre_fatal 4y agoThose statements are in line with nutrition science so it’s unclear what sources you expect if you dismiss nutrition science.
- nradov 4y agoWhich nutrition science specifically? Much of the nutrition "science" out there is basically junk, invalidated by uncontrolled variables and the healthy subject effect.
- nscalf 4y agoLike most things, these diets are usually adopted because they make you feel good, on accident. Carnivore is great if you have allergies to food you’re unaware of. Keto generally works by making you eat less food. Paleo helps you cut out garbage. All of these things are good for some people, none of them are good for the narrative they sell.