You are in a pathological work environment. Good for you for not participating. Ensure you routinely copy/backup/export all communications, and record any meet

You are in a pathological work environment. Good for you for not participating. Ensure you routinely copy/backup/export all communications, and record any meetings. This will be essential for if you are unfairly laid off. Similarly, whenever discussion around project outcomes or work items comes up, only do exactly what was discussed. If they told you to do something, do it, but not any implied or assumed extras. Wherever possible, you need to extend your time and delivery estimates where possible. If you are the subject matter expert then that is easy. Do not let the pathological political environment bully you into burning yourself out to imaginary bullshit timeframes that someone else made up on the spot then reduced by 20%.