This (posting) is therapy .. and you can also pay for better quality / holistic therapy. Observe your situation (gather details of the 'problem') & you'll like

This (posting) is therapy .. and you can also pay for better quality / holistic therapy. Observe your situation (gather details of the 'problem') & you'll likely naturally make some headway at resolving your difficulties. Example: Why did you take the job in the first place? What excites you about the current job? There are many reasons to be de-motivated. Something wrong about the job. Something about you. Something that's unconscious, for you, it seems currently. Focus on observing the flow: * your sensory experience ("my butt really hurts today sitting in this chair") * => thoughts ("this job requires that I spend a lot of time backing-up what I'm working on with evidence of progress, for the sake of my Manager's approval, and for my Manager's own upward-mobility") * => evoked memories ("when I was young, Rob took my pencil and claimed I had stolen it from him in the first place") * => feelings ("this job offends me") * => and follow-on thoughts ("to be successful at this job I'm going to have to become a different person than who I am now, how am I going to do that, do I want to do that. I really prefer that people just trust me, and not require proof and evidence that I am Good at my Job."). My mind often has a general Sense > Thought > Memory > Feeling flow in my experience.