Your anecdotal take on the subject is irrelevant. Mine is that I took cautious care of what and when I eat for almost 10 years, not taking too much fat, lot of

Your anecdotal take on the subject is irrelevant. Mine is that I took cautious care of what and when I eat for almost 10 years, not taking too much fat, lot of vegetables, tried to cut carbs, and low meat by choice. I was hungry very often, not losing weight. A few years ago I slowly started drop it, mainly lunches due to very inconvenient hypoglycaemia occuring while taking care of the kids in the evening. So big fat pizza at lunch if i take care of the kid the evening, a little less food in the evening. It's not something supposed to be a good idea, and I started to loose weight AND get rid of those hypoglycaemia moments, so I started to eat more and richer at lunch, with smaller diners. I don't dare having any opinion on other's regimen, it's just a too complicated subject.