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I envy your metabolism. I work out a lot as well, but have to skip breakfast each day or risk taking in too many calories. May just be a function of my age - in
by crims0n 4y ago
I envy your metabolism. I work out a lot as well, but have to skip breakfast each day or risk taking in too many calories. May just be a function of my age - in my mid 30s now.
- Traubenfuchs 4y agoThe average man can eat, work-out and live well "below his age" with the right food and supplements (going as far as TRT).
- nradov 4y agoResting (basal) metabolic rate reduces only very slightly from ages 20 - 60. Older people tend to gain weight because they eat more and move less, not as a function of age per se. https://www.science.org/doi/10.1126/science.abe5017 https://www.science.org/doi/10.1126/science.abe5017