3 ms·
I work out a lot and couldn't thrive without 4 to 5 meals. If I can't work out for a few days for whatever reason, it is indeed possible I go down to 2-3 meals
by Traubenfuchs 4y ago
I work out a lot and couldn't thrive without 4 to 5 meals. If I can't work out for a few days for whatever reason, it is indeed possible I go down to 2-3 meals a day. I do not enjoy the amount of food I need to consume, wanting 5 affordable meals a day that contain a good amount of protein and aren't too unhealthy, one is quite limited.
- crims0n 4y agoI envy your metabolism. I work out a lot as well, but have to skip breakfast each day or risk taking in too many calories. May just be a function of my age - in my mid 30s now.
- Traubenfuchs 4y agoThe average man can eat, work-out and live well "below his age" with the right food and supplements (going as far as TRT).
- nradov 4y agoResting (basal) metabolic rate reduces only very slightly from ages 20 - 60. Older people tend to gain weight because they eat more and move less, not as a function of age per se. https://www.science.org/doi/10.1126/science.abe5017 https://www.science.org/doi/10.1126/science.abe5017