5 ms·

Eating three times a day is insanity. I eat lunch and dinner, and any more and I feel bloated all day. Cutting out a meal also puts more free time in your day,

• badpun 4y ago
  > Cutting out a meal also puts more free time in your day, which is nice. For me, eating is pleasure, so the more meals the better.
  • kjeetgill 4y ago
    It is for me too, but that's why I have to mantra my way to eating less!
• Traubenfuchs 4y ago
  I work out a lot and couldn't thrive without 4 to 5 meals. If I can't work out for a few days for whatever reason, it is indeed possible I go down to 2-3 meals a day. I do not enjoy the amount of food I need to consume, wanting 5 affordable meals a day that contain a good amount of protein and aren't too unhealthy, one is quite limited.
  • crims0n 4y ago
    I envy your metabolism. I work out a lot as well, but have to skip breakfast each day or risk taking in too many calories. May just be a function of my age - in my mid 30s now.
    • Traubenfuchs 4y ago
      The average man can eat, work-out and live well "below his age" with the right food and supplements (going as far as TRT).
    • nradov 4y ago
      Resting (basal) metabolic rate reduces only very slightly from ages 20 - 60. Older people tend to gain weight because they eat more and move less, not as a function of age per se. https://www.science.org/doi/10.1126/science.abe5017 https://www.science.org/doi/10.1126/science.abe5017
• balfirevic 4y ago
  > Eating three times a day is insanity. I eat lunch and dinner, and any more and I feel bloated all day. And anything other than what works for you is insanity?
• rchaud 4y ago
  Preparing meals takes time out of the day. Breakfast or lunch never seem to take more than 10-15 minutes to fully consume.