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Instead of natural peanut butter, use almond butter. Why? almonds have more calcium, are a great source of monounsaturated fats, vitamin E, magnesium, potassium
by freshfey 15y ago
Instead of natural peanut butter, use almond butter. Why? almonds have more calcium, are a great source of monounsaturated fats, vitamin E, magnesium, potassium, zinc, iron and fiber (info from link below).
Other great tips here: https://www.defrancostraining.com/ask-joe-test/45-nutritionsupplementation/200-5-superfoods-a-food-alternatives-for-high-level-performance.html https://www.defrancostraining.com/ask-joe-test/45-nutritions...
- corysama 15y agoI've found that cashew butter is harder to find, but it tastes better and it's almost always cheaper. Recently I've found some shops carrying sunflower seed butter. Tastes great and sunflower oil is one of the healthiest fats you can eat.
- firefoxman1 15y agoAh that's neat. I'll have to try almond butter.
- boon 15y agoPeanuts are also not a nut, they are legume, which can have effects on your hormonal system similar to way soybeans can.