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I've tracked my diet pretty regularly over the last several years. The one constant in every weight-gain cycle for me is a sugary treat after a meal. This is tr
by spaceman_2020 4y ago
I've tracked my diet pretty regularly over the last several years. The one constant in every weight-gain cycle for me is a sugary treat after a meal. This is true even when I've otherwise kept my caloric intake constant.
- imtringued 4y agoBlood sugar spikes do strange things to our hunger response. If your blood sugar is too high the body may produce an emergency response to keep blood sugar down and it may overshoot which makes you hungry much sooner.