The easiest way to workout plenty is to find a physical activity that you actually enjoy doing. It really doesn't matter much what it is as long as it's active.

The easiest way to workout plenty is to find a physical activity that you actually enjoy doing. It really doesn't matter much what it is as long as it's active. Some people think it has to be going to the gym and lifting weights for an hour or two every other day (this just happens to be what I personally enjoy doing), but really any kind of activity will work. Biking, walking, running, lifting weights, team sports, wrestling with your dog, yoga, etc. This is great for the author, but this type of motivation tends to fail at a certain point. So I'd say you can start with this, but in the meantime find something you love/like doing.