Your mileage may vary, but I've found it helpful to remove my browser's default search engine, so I can't search directly from the address bar. I also clear my

Your mileage may vary, but I've found it helpful to remove my browser's default search engine, so I can't search directly from the address bar. I also clear my cookies regularly so that logging into Reddit or Twitter becomes more deliberate. For Instagram, Tiktok, and Facebook specifically, my only recommendation is to delete your accounts and exercise abstinence. Worked for me anyway.