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DOMS and muscle soreness are two different things. And since they is the case, you can and ought to train without waiting for DOMS to go away
by hammock 4y ago
DOMS and muscle soreness are two different things. And since they is the case, you can and ought to train without waiting for DOMS to go away
- Arkhaine_kupo 4y agoIs the MS in DOMS not muscle soreness?
- hammock 4y agoLiterally yes. However the soreness you get after working out for the first time in a while (or a new muscle from a while) is DOMS and not the same as the soreness from a good workout of a muscle group you regularly exercise
- deleted 4y ago[deleted]