I wish I had heard about this earlier. I'm now 40 and my sleep patterns are not healthy. I don't have insomnia, I'm just used to sleeping past the point of tota

I wish I had heard about this earlier. I'm now 40 and my sleep patterns are not healthy. I don't have insomnia, I'm just used to sleeping past the point of total exhaustion. That cannot be good given what you say about ROS :(