I think most nutrition science can be boiled down to 4 rules that most people should follow, and ignore the rest 1. Avoid processed Foods, Learn to cook your

I think most nutrition science can be boiled down to 4 rules that most people should follow, and ignore the rest 1. Avoid processed Foods, Learn to cook your own meals 2. Eat a variety of foods 3. Control your portions (especially carbs) 4. Drink more water Everything else is mostly irrelevant to the normal person. Are eggs good or bad, is Red meat worse than Chicken, etc etc... Who Cares. Eat it all in moderation, while mixing in fruits and veggies all in proper portion I think it was Food Theory Channel or somewhere that had a video on the amount of influence various industries have had over the "recommendation" by "nutrition science" experts and / or the government, the end result is most "nutrition science" is really marketing not science