This is the first of these kind of articles I see in a long time that actually has a tangible number for "calories allowed on a 'fasting' day", my main point us

This is the first of these kind of articles I see in a long time that actually has a tangible number for "calories allowed on a 'fasting' day", my main point usually being: does the milk in my coffee count against the fasting, or something like diet coke. No, I really don't want to start a discussion on this - I just find it funny that most of them seem to imply fasting as 0.0 calories per day, without explicitly mentioning it. And then the discussion about the coffee follows...