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I mean, if you were to change meat for sugary and processed food then sure, it wouldn't be a good idea. But between meat and beans? Meat and vegetables? There m
by rafaelero 4y ago
I mean, if you were to change meat for sugary and processed food then sure, it wouldn't be a good idea. But between meat and beans? Meat and vegetables? There must be a reason vegetarians are leaner than meat eaters and vegans are leaner than vegetarians. Also, virtually all obese people have a meat heavy diet. So, lots of different evidence.
- SoftTalker 4y agoObese people have a calorie heavy diet, that if anything is probably carb-heavy, but it doesn't really matter what the source is.
- rafaelero 4y agoWhat a nonsense. Of course it matters. Some foods are more satiating than others. As an example, compare 100 calories of broccoli with 100 calories of ice cream.
- bpodgursky 4y agoHolding all other variables and calories equal, I'm confident that someone who eats 3000 calories of chicken and broccoli daily is going to have a different body composition and health stats than someone who eats 3000 calories of Doritos.