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Natto is amazing for SCFA (not specifically propionate though - more Glutamate) I believe traditional salami also has a little propionate
by Melatonic 4y ago
Natto is amazing for SCFA (not specifically propionate though - more Glutamate)
I believe traditional salami also has a little propionate
- xtracto 4y agoI tried Natto and really really wanted to get to eat it every day. However, one portion gave me huge long lasting headaches. The flavour was good, and I am used to eat ferments (I make my own vegan yoghurt). I was really sad because Natto is supposed to have so many great properties.
- Melatonic 4y agoWeird. Maybe try another brand? Some of them have weird sauces included too you can skip
- pstuart 4y agoNatto is also a great source of vitamin K2 (and I think the only vegan one).
- Melatonic 4y agoBy far the highest source of K2 out of EVERYTHING (like nothing else even comes close). Its truely great stuff for your stomach