2 ms·
No, this is a false dichotomy: "listen to your body" VS "follow fad diets from random strangers". Both options are dangerous. There's a third option: actual n
by goodpoint 4y ago
No, this is a false dichotomy: "listen to your body" VS "follow fad diets from random strangers".
Both options are dangerous.
There's a third option: actual nutritional science.
- nradov 4y agoMost nutritional science is basically junk. Mostly observational studies with multiple uncontrolled confounding factors, especially the healthy subject effect. A better approach is to conduct your own informal n=1 experiments. Try different diets or eliminating certain foods. Keep records of your athletic performance and of how you feel to find what works best for you.