3 ms·

Interesting. Yeah, some of my running buddies report no appetite for about an hour after running. I on the other hand am usually ravenous soon after exercise.

by fnands 4y ago

Interesting. Yeah, some of my running buddies report no appetite for about an hour after running. I on the other hand am usually ravenous soon after exercise. When I run more than 20 km I get the kind of bottomless hunger I used to have as a growing teenager, but I try to fill up with reasonably healthy stuff (sometimes it's fried chicken though).

nradov 4y ago
Fried chicken isn't necessarily that unhealthy, depending on the oil used.
- nickff 4y ago
  I think you're bringing up one core issue, which is that people disagree about what 'unhealthy' means.
- dorfsmay 4y ago
  Are there any oil that is healthy once it's been brought up to very high temperature?
x0x0 4y ago
+1 anecdata: cardio (though I take my heart rate to 175 bpm for 10+ minutes) absolutely makes me not hungry for hours. Lifting doesn't affect hunger, though I make sure I get enough calories.
Arrath 4y ago
>When I run more than 20 km I get the kind of bottomless hunger I used to have as a growing teenager I can't say I'm surprised!