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A well executed squat uses hamstrings and abs a ton, unless you believe you don't need to have completely tight abs when squatting 1.5x your bodyweight.
by Daishiman 4y ago
A well executed squat uses hamstrings and abs a ton, unless you believe you don't need to have completely tight abs when squatting 1.5x your bodyweight.
- snowwrestler 4y agoWhat are you arguing? That a barbell squat works every muscle in the body equally? Do you actually believe that is true?
- Daishiman 4y agoI'm arguing that there is no such thing as an "opposing" exercise. Squats, deadlifts, lunges, cald raises, you can compliment with some things but a leg program that's 80% squats and deads is going to be very good.