2 ms·
Yes. Doing something like 3RM or 5RM for me was less injury prone than singles. Also note, when I mention singles I’m talking close to 1RM. I’ve done single bas
by matwood 4y ago
Yes. Doing something like 3RM or 5RM for me was less injury prone than singles. Also note, when I mention singles I’m talking close to 1RM. I’ve done single based workouts that were 3RM or 5RM, but I would do 10-20 singles.
I do miss it though. After with computers and abstract complexity all day, there is something relaxing about the simple task of picking up a heavy weight :)