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Interesting comment about singles. Is that because you felt the massive amount of effort you put in to a single substantially increased your chances of injury c
by ID1452319 4y ago
Interesting comment about singles. Is that because you felt the massive amount of effort you put in to a single substantially increased your chances of injury compared to doing reps?
- matwood 4y agoYes. Doing something like 3RM or 5RM for me was less injury prone than singles. Also note, when I mention singles I’m talking close to 1RM. I’ve done single based workouts that were 3RM or 5RM, but I would do 10-20 singles. I do miss it though. After with computers and abstract complexity all day, there is something relaxing about the simple task of picking up a heavy weight :)