4 ms·
I've done Keto and for some periods of time I liked it. But I think what really happens is that most people are not eating Real Food (which is an actual term bt
by Melatonic 4y ago
I've done Keto and for some periods of time I liked it. But I think what really happens is that most people are not eating Real Food (which is an actual term btw) and when they switch to Keto they cut out a ton of processed crap and wheat/corn derivatives and that is actually what makes them feel better.
- dawnerd 4y agoYou can eat heavily processed keto food too. Dirty Keto still works and not going to lie I do it a lot and still end up feeling better.
- GeekyBear 4y agoI lost a ton of weight and have kept it off for a decade by cutting out sweetened drinks, getting rid of refined carbohydrates, and learning to cook my own food from scratch. I make no effort to count calories or control portions.
- Darkphibre 4y agoLove the anecdote, wish it applied to me!! I constantly drift upwards, even when eating crazy healthy. My "caloric rheostat" is just dialed in a bit high, so I have to accept I need to eat less than I think is correct... so I have to watch my macros religiously. But, that's what healthy living habits are: Finding what works for you!