3 ms·
Essentially, palms inward instead of downward. It's the natural position your arms are rotated when at your sides.
by jacobmischka 4y ago
Essentially, palms inward instead of downward. It's the natural position your arms are rotated when at your sides.
- trentgreene 4y agoI misspoke a bit — I specifically was referring to a neutral wrist position when pressing (be it bench, overhead, pushes) w/r/t extension. I’ve seen excessive wrist extension in these movements cause repetitive strain injuries, in my case they lessened significantly when switching to a neutral wrist angle. I’d imagine flexion also ain’t great to press with, but excessive extension seems to be way more common (and in common push up technique, the norm)