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If you're looking for a method to increase dream recall (lucid too) then I recommend Vipassana meditation. Works very well.
by swayvil 4y ago
If you're looking for a method to increase dream recall (lucid too) then I recommend Vipassana meditation. Works very well.
- arnejenssen 4y agoI started to meditate in 2007. Only 10-minute sessions. The change I noticed after a month, was that I woke up with a dream almost every day. Before starting meditation, the dreaming was a few times per year. Perhaps the meditation creates a relaxation that is helpful for dreaming?
- swayvil 4y agoIf I was looking for a why... I might say that, in vipassana, we extend our conscousness into places that are otherwise unconscious. And become comfortable being conscious there and having that place be part of our reality. The land of dreams being one such otherwise unconscious place.