3 ms·

so why doctors keep saying to drink less coffee? not to mention sleep problems...

• Tagbert 4y ago
  Not all doctors say that. Yes, if you are having sleep problems they might tell you to cut back on coffee and other caffeine sources. Some people are particularly sensitive to caffeine and get jitters and have trouble sleeping. Most people do not have this problem and as long as they don’t drink coffee late in the day, it does not cause sleep problems.
• karaterobot 4y ago
  I hadn't heard doctors (and by that I mean: researchers) saying to drink less coffee, except if it's causing sleep problems.
• 0daystock 4y ago
  Most doctors receive inadequate nutrition training, if any, and are usually unqualified to speak about these topics.
• xeromal 4y ago
  Doctors aren't a monolith and I doubt all of them have read this study yet. I've found most sleep problems disappear if I stop drinking coffee before 3pm. YMMV. In college, I could drink coffee at 9pm with a bowl of icecream and it didn't hurt my sleep at all. lol