>My wife loves variety and so she struggles with counting calories. // I can't be bothered with all that, intermediate fasting (ie having a limited window of t

>My wife loves variety and so she struggles with counting calories. // I can't be bothered with all that, intermediate fasting (ie having a limited window of time in which you allow yourself to eat) seems to be a great workaround that leads to calorie restriction with less of the fuss.