> - rice - beans - soy - potatoes Yeah, and those poor people grow up short with bad teeth and don't live very long. If you can afford good meat and fish you

> - rice - beans - soy - potatoes Yeah, and those poor people grow up short with bad teeth and don't live very long. If you can afford good meat and fish you should eat it and avoid starch. Soy is pretty much toxic. Do some research.