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Running is actually bad for you. Health is not the same as Fitness. The more you run, the more you risk long term damage. I know a lot of people reading this wi
by jnash 4y ago
Running is actually bad for you. Health is not the same as Fitness. The more you run, the more you risk long term damage. I know a lot of people reading this will disagree. In response I say: read "Body by Science".
- nradov 4y agoBullshit. There is no evidence that running with proper form harms your health. Of course for optimal health people shouldn't just run as their only form of exercise. Ideally it should be combined with frequent weight training and other forms of cross training in order to gain muscle and avoid overuse injuries.