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How much sleep are you getting? I had a similar problem. Getting 8 hours of sleep every night, no exceptions, helped immensely. It’s really hard. I even have
by pyuser583 5y ago
How much sleep are you getting?
I had a similar problem. Getting 8 hours of sleep every night, no exceptions, helped immensely.
It’s really hard. I even have a self-imposed rule that I always send my kids to sleep away camp in the summer. It’s necessary to escape the grind and take care of myself for a few weeks.
But if you look at medical research, it’s absolutely insane how sleep is related to everything.
- danielvaughn 5y agoI tried sleeping a solid 8 hours. Didn’t work. Weirdly enough, if I only get 4 hours of sleep, I’m wired for the entire day and I feel great. But it’s not sustainable.
- zxcero 5y agoMaybe look into polyphasic sleep. Instead of sleeping continuous 8 hours you can have main sleep chunk with short naps sprinkled throughout the day.