I have struggled with depression and anxiety for most of my life. I just completed a full year without depression for the first time in my life, and a big part

I have struggled with depression and anxiety for most of my life. I just completed a full year without depression for the first time in my life, and a big part of that in my view is my use of headspace every day. I just crossed the 365 days in a row mark and I’m really proud of the progress I’ve made. I use it not only for guided meditations (which really help my anxiety) but also and almost more importantly, I use it for sleep. The wind down visualization is a nightly ritual for me, and sleep casts are great for when you want to let your mind wander off to rest. I am in no way affiliated with headspace, ymmv, but I’ve had great success with it and happily pay yearly.