I’ve used Headspace for years and it changed my life. Guided meditation and learning how to work with my emotions has gotten me through some rough times and PTS

I’ve used Headspace for years and it changed my life. Guided meditation and learning how to work with my emotions has gotten me through some rough times and PTSD. The amount of content in the app like daily videos, exercises, sleep aid and more keeps me there. Headspace is expensive, but I renew every year because it works for me. The only negative I have to add is they they need to make a decent iPad app.