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Whatever you do daily adds up, good or bad. So simple course changes to your daily habits can make a difference. If you drink alcohol as part of your routine,
by keikobadthebad 5y ago
Whatever you do daily adds up, good or bad. So simple course changes to your daily habits can make a difference.
If you drink alcohol as part of your routine, consider deleting that whole thing.
Make time for getting outside in the sun most days, even if just a half-hour walk.
It depends where you are, but if you can get fresh relatively unprocessed food most days, like high end salads, it's good.
If you don't have a partner, aim on getting one so you can help each other. If you have a partner that can't help you, aim on getting a better partner.
- shoo 5y agoa few years ago i accidentally deleted a habit of buying alcohol to bring home, without really setting out to do so. for me that was enough to eliminate routine drinking. i prefer the new routine of never drinking at home and maybe having a beer when out a dozen times a year, versus the old routine of going through a couple of bottles of red every week. might also be related to figuring out healthier ways to manage work stress.