I had issues with this to the point where my neck would crack all the time just moving around. The fix: Force myself to sit and stand straight. Check with a ph

I had issues with this to the point where my neck would crack all the time just moving around. The fix: Force myself to sit and stand straight. Check with a physical therapist to show you how far back you need to keep your head, and keep it there 24/7 until it's a habit. Also, planks for a minute in the morning help keep core strong.