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You can totally loose weight by exercising, it's just regular people don't exercise hard enough. If you do pro athlete levels of exercise it will start affectin
by pawelmurias 5y ago
You can totally loose weight by exercising, it's just regular people don't exercise hard enough. If you do pro athlete levels of exercise it will start affecting your weight a lot.
- artdigital 5y agoWell you can, but only if the exercise is putting your calories under your TDEE. Sure there are slight body changes ongoing if you exercise enough (recomp) while staying on your normal intake, but basically - Calories over TDEE: You gain weight - Calories under TDEE: You lose weight It's that simple
- Broken_Hippo 5y agoI've never met someone doing pro-athlete levels of exercise that doesn't stick to some sort of regimented diet. Have you? And even if you do meet those folks, chances are they simply don't eat as much as before due to spending more time, well, exercising, and it makes for a caloric deficit, albeit accidental. And that's the thing: Once you start changing your diet - the stuff you eat or the timing of your food - to do the exercise, you can't really say it is the exercise affecting your weight.
- pawelmurias 5y agoMyself when I was doing pro-level amount of brazillian jiu jitsu without really having any regimented diet on days where I wasn't eating candy and ice cream and training for 3+ hours I was could literally see the weight loss in the mirror on the next day.