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The twist is that if you get healthier by changing your eating habits, it will probably be easier for to start/increase exercise, and will continue to make you
by makeitdouble 5y ago
The twist is that if you get healthier by changing your eating habits, it will probably be easier for to start/increase exercise, and will continue to make you healthier while you take on exercising.
Better eating is I think the most impacting thing you can do, exercising being the close second.
- 1123581321 5y agoAbsolutely. I think starting with either is totally viable, and it sounds like we agree that the only combination that probably won't work is exercising but never getting around to changing a bad diet.
- josefrichter 5y agoIt’s is viable. Just unnecessarily difficult. Change diet, wait a few weeks, start exercising.