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Coaches usually say bad but even among elite it’s common. For me mid foot is more efficient but I’ve seen too many runners with what looks like terrible form cl
by dilyevsky 5y ago
Coaches usually say bad but even among elite it’s common. For me mid foot is more efficient but I’ve seen too many runners with what looks like terrible form clock 2:30 marathons to think there’s a universal rule
- chrisseaton 5y ago> For me mid foot is more efficient How on Earth do you measure this kind of thing?
- dilyevsky 5y agoIf you run with hr monitor you can see it on your watch. I can tell if I’m getting cold two days in advance
- bluecalm 5y agoI am curious, any names of heel striking elite runners? I would love to see the footage.
- dilyevsky 5y agoHey just pull any yt video analyzing finishers form with stop motion frames. You won’t see it in the lead pack on long races but otherwise it seems to be roughly 20% with slight heel striking stride