3 ms·
By comedown you mean sleep debt or have you been using it like caffeine, got your required 8 hours but when you didn't use it one day you felt lethargic?
by jack_pp 5y ago
By comedown you mean sleep debt or have you been using it like caffeine, got your required 8 hours but when you didn't use it one day you felt lethargic?
- marpstar 5y agoNot GP, but for me it really seemed to affect my sleep quality in addition to keeping me up later. I started by taking 100mg at 8AM and another 100mg at 12PM. Any later and I'd still be awake at 2AM. The lethargy and brain fog went away if I dosed again, but that only compounds the problems. I still dose when I need a guaranteed day of focus, but I really try not to use it on consecutive days. YMMV
- aunty_helen 5y agoSleep debt. It's very much burning the candle at both ends. It can also be pretty terrible for your sleep patterns even for a few days after. As another commenter mentioned, used judiciously, it's amazing.