4 ms·
body treats everything carbs (except for dietary fiber and sugar alcohols) as glucose eventually. getting under 50g net carbs a day is fairly easy. staying unde
by taylorhou 5y ago
body treats everything carbs (except for dietary fiber and sugar alcohols) as glucose eventually. getting under 50g net carbs a day is fairly easy. staying under 20g net is harder but not impossible these days.
- trentgreene 5y agoYeah... but that "eventually" is metabolically relevant. Anecdata, but 250g / day of complex carb felt very different to 125g simple carb + 125g complex carb / day. As an athlete, and at one point a keto based athlete, I'm confident that carbs per se were not the enemy.