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I had no luck with blue light filtering glasses, the biggest impacts for myself were setting a very aggressive level of filtering on night mode (which admittedl
by 500mazaire 5y ago
I had no luck with blue light filtering glasses, the biggest impacts for myself were setting a very aggressive level of filtering on night mode (which admittedly does a similar thing to the glasses), and keeping general light levels in the house as low as possible once the sun was setting.
Low screen brightness, limiting the number of screens (3 to 1) and very low ambient lighting helped me a lot more than the glasses did.
Maybe there is something helpful for you in here?
https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/ https://sleepeducation.org/healthy-sleep/healthy-sleep-habit...
- dataangel 5y agoHmm seems difficult to keep house ambient light low. Add dimmers to everything?
- copperx 5y agoOverhead lighting is harsh anyways. It might be a better idea to buy lamps. There's also a cool Phillips bulb that changes intensity and color temperature by quickly flicking the switch; no dimmers required.
- 500mazaire 5y agoIn our house we just don't turn on the main lights after sunset and have dim lamps in the corner of most rooms. Generally about 200 lumens. This kind of thing: https://www.ikea.com/us/en/p/rollsbo-led-bulb-e12-200-lumen-dimmable-chandelier-brown-clear-glass-00408278/ https://www.ikea.com/us/en/p/rollsbo-led-bulb-e12-200-lumen-...