Hi! My sleep profile is identical to yours, as you've explained it. - Sleep within 15 mins of actually laying down - Total of 7-8h sleep - Weird waking up in

Hi! My sleep profile is identical to yours, as you've explained it. - Sleep within 15 mins of actually laying down - Total of 7-8h sleep - Weird waking up in the middle of night @3am to drink or use the restroom. - Poor night of sleep due to hard exercise. - Same experience and habits with coffee/alcohol. I wonder if the 3am wakeup is due to something with the body's circadian rhythm.